Hey sunshine,
Here’s your FREE mini-workbook:
Re-Authoring a Problem Story: 7 Steps to Free Yourself.
Deconstructing taken-for-granted ideas about who we are in relation to The Problems invading our lives is a great way to start moving away from them.
I hope as a first ‘action step’ you may find some relief and hope in Externalising and Re-Authoring one of your problem stories.
And remember, even though we’re talking about the hard stuff, it’s ok to be playful and have a little fun with the process.
Love Nicole. OXO