Mindfulness in practice isn’t always easy to achieve. The 5th dreary winter’s day in a row and anyone can be… Continue Reading
What an able-bod has learned about disability
Recently I was on a weekend getaway in the beautiful Victorian coastal town Port Fairy. You know the kind of… Continue Reading
8 Things About Trauma we Didn’t Learn in School
Trauma is something that has become much more well understood with a combination of scientific research into the brain, and… Continue Reading
Online therapy- why choose it?
Online counselling (or e-therapy) is pretty new in Australia. It’s been established in the UK, some European countries and the… Continue Reading
Trauma Survival Skills and How You Already Have Them
Trauma ‘survivor skills’ and ‘how you already have them’ are not words we often see together. We are all-too-often led… Continue Reading
How to Find a Counsellor Part 2: What is the Difference Between a Counsellor and a Psychologist?
So, you’ve decided to seek help for an issue that is invading your life and causing disruption and distress. You’re… Continue Reading
