How to unplug and get more rest It seems like everyone is overworked at the moment. Even people who aren’t ‘officially’ in the workforce are overwhelmed and struggling to find the time to rest. But is that lack of time only because of external circumstances? Hands up if you’ve ever: Ploughed on with an excess… Continue Reading
Discover Your Identity Post-Lockdown
There are a lot of you out there at the moment who are feeling you’ve lost touch with your identity. Which may be a huge shock, considering that if you’re in Australia, you’re kinda sorta definitely supposed to be feeling excited right now. Lockdowns are lifting; 80% of the population is double vaccinated and rising;… Continue Reading
Nourishing Stuff for Humans in Lockdown
I know what you’re thinking. Nourishing yourself in lockdown has become a joke. You seriously cannot have another bath or walk around the block ‘mindfully’ again. You’ve cleaned out your garage, Zoomed with all your friends and you’re sick of the whole thing. It’s a really really really hard time. Collective anxiety is roaring. All… Continue Reading
5 Things You Didn’t Know Were Ableist
Ableism is to disabled people what racism is to people of colour or sexism is to women. It’s all the ways able-bodied neurotypical people discriminate against, harm and prevent disabled or neurodiverse people from participating in society. Ableism is naming structural inequality. Talking about all the ways we are ableist isn’t about pointing the finger… Continue Reading
Nine Ways To Help When Someone You Love Loses Someone They Love
One of life’s most challenging situations is being needed when someone you love loses someone they love. The truth is many of us don’t know how to help someone grieving. We don’t realise it, but that extreme discomfort we feel when another human falls apart due to grief right in front of us, is not… Continue Reading
Why You Can’t Make Your Partner Feel Better by Explaining
Why won’t my partner listen to me? Who has ended up in a fight with their partner when simply trying to explain to them why you did (or didn’t) do something? They’re telling you they were hurt or frustrated or sad or felt alone, and you want to make them feel better by letting them… Continue Reading
