Do you struggle to focus when dealing with overwhelm? Well i’m here to help out, just talking about the small stuff- like what life is all about- all the way from Sri Lanka. Small stuff? “What is my life about?” Are we philosophising here? No… Just offering some reflections to bring you back when you’re… Continue Reading
Resigning from Christmas: 10 ways to tell everyone to stuff it and enjoy yourself for a change
You’re over-planning and getting worked up before it’s even here. Completely resigning from Christmas feels like the only option at this point. Go on. Admit it. You’ll feel better. I see more stressed-out people at this time of year than any other, no matter what their relationship, friend or family status. Which is sad, when… Continue Reading
Why do we have such a big problem with childfree women?
Sometimes not doing something can be even more scandalous than doing something. (And speaking as someone who has done a number of scandalous things in her life, the response to this particular ‘not doing’ has been the most shocking, and caused me the most bewildering amount of sadness.) If you’re in the same boat- or… Continue Reading
VIDEOS: Self-Acceptance Adventure Days 1-10
Looking for self acceptance inspiration? Stories to help you be braver in fully being your fine self? Tips for getting more in line with your values? Bitesize tidbits about discovering and honouring more of who you are? Moving away from problem-filled identity stories and towards dealing with Problems as they are, external from you? Then… Continue Reading
30 Day Self-Acceptance Adventure
Come along for a truly meaningful trip full of Self-Acceptance yumminess without leaving your living room. Friends, I think I must be mad. I’ve been thinking and thinking about this for ages, but just haven’t had the guts to kick it off. And then shitty stuff kept happening. Women kept reaching out to me saying… Continue Reading
Inside the virtual counselling room
Sharing women’s knowledge at an important stage of their online counselling journey that can help YOU with yours Recently I sent a special message to 3 of my counselling clients. I’d noticed something similar jumping out at this stage of their therapy, so I gathered my notes from our sessions and wrote a paragraph capturing… Continue Reading
