Counselling for folks who are bone-tired of hating themselves
When you are rebuilding your life, sometimes help comes from the most surprising of places. Una paloma blanca I’m just a bird in the sky Una paloma blanca Over the mountain I fly No one can take my freedom away Chandni* was at a crucial time in our work together. She’d been rebuilding herself and… Continue Reading
The Not Good Enough Feeling keeps women staying in shit jobs, toxic relationships, prevents us moving on from a messy separation, and makes us second-guess ourselves constantly. How frustrating and painful are the Not-Good-Enoughs? Here’s a major tip for paying attention to the feeling so as not to get pulled down into the ‘I suck’… Continue Reading
Get your journals out, or open a fresh word document, or call a dear friend who you can get stuck into a meaningful conversation with. Below I’m sharing 43 ‘short’ questions that can have a ‘long’ and lasting impact on invasive problems. What are invasive problems? They’re the type that won’t go away, that seem… Continue Reading
You’re over-planning and getting worked up before it’s even here. Completely resigning from Christmas feels like the only option at this point. Go on. Admit it. You’ll feel better. I see more stressed-out people at this time of year than any other, no matter what their relationship, friend or family status. Which is sad, when… Continue Reading
Sharing women’s knowledge at an important stage of their online counselling journey that can help YOU with yours Recently I sent a special message to 3 of my counselling clients. I’d noticed something similar jumping out at this stage of their therapy, so I gathered my notes from our sessions and wrote a paragraph capturing… Continue Reading
Do you find yourself Googling ‘Why am I sad?’ more than you’d like to? Why do you wallow in melancholy? Do you genuinely believe that you are better off living in sad town than trying to find more happiness? Would you like to be happier but have got stuck in the pity party? Are you… Continue Reading
