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Relationship coaching | Life Coaching | Narrative therapy

Anxiety

My Phone Broke for 3 Weeks: What an Accidental Detox Taught Me About Reclaiming Mental Bandwidth

· Addressing patterns, Anxiety, Brain development, Burnout, Depression, Life Coaching, Making change, Mental Health, Narrative Therapy, Online counselling, Personal Experience, Self-Worth, Stress, The attention economy, Work

The Unplanned Silence: A Three-Week Experiment in Presence. As an online life coach, relationship coach and counsellor, I often discuss technostress with my clients. But to accidentally find myself in a digital detox really showed me how hard it is to address it. We frequently theorise about how to reclaim mental bandwidth without a phone,… Continue Reading

Career Burnout in Your 30s and Beyond: The Signs No One Talks About (And How to Reclaim Your Energy)

· Anxiety, Depression, Failure, Identity, Mental Health, Narrative Therapy, Personal Coaching, Self-care, Stress, Success, Wellness, Work

Earlier this year I had a conversation that keeps replaying in my mind, with a woman who leads a Government department researching some of the toughest institutional problems you can imagine. She told me she was looking for signs of stress, burnout, or vicarious trauma in her staff: Exhaustion, avoidance, and ‘checking out’. Basically the… Continue Reading

Escaping Sad Town (Without Pretending It’s Sunny Outside)

· Anxiety, Creative therapy, Depression, Feelings, Loneliness, Making change, Narrative Therapy, Quit your job, Self-Worth

How to overcome fear and self-doubt to follow your dreams. Let’s be honest: the news is grim. War, climate anxiety, housing crises, horrifying leaders that not-so-long-ago seemed only the stuff of satire. Bills, burnout, and the creeping sense that the world is cracking at the edges. No wonder you sometimes feel stuck in Sad Town…. Continue Reading

Perimenopause: The Demon in Red Undies and Attempts to Vanquish Her

· Anxiety, Feminism, Hormones, Making change, Real women talk, Relationships, Wellness

Understanding and Managing Perimenopausal Anxiety How long does perimenopause anxiety last? Asking ‘how long does perimenopause anxiety last’ is a bit like asking how long is a piece of string. It’s hard to know when it started, and it’s hard to say if it will stop when you get to ‘true’ menopause. I guess what… Continue Reading