The Unplanned Silence: A Three-Week Experiment in Presence. As an online life coach, relationship coach and counsellor, I often discuss technostress with my clients. But to accidentally find myself in a digital detox really showed me how hard it is to address it. We frequently theorise about how to reclaim mental bandwidth without a phone,… Continue Reading
[VIDEO] Making Changes that Stick
Making Changes that Stick Whenever we want to change something significant in our lives and yet remain ‘still’ and stuck, there are usually difficult times. It’s important to know that those feelings of frustration, and the times when we’re watching ourselves from the outside are VITAL to the process of change-making. Similar to when you… Continue Reading
