Understand and Navigate Your Feelings

Escaping Sad Town (Without Pretending It’s Sunny Outside)

28 August 2025 · Anxiety, Creative therapy, Depression, Feelings, Loneliness, Making change, Narrative Therapy, Quit your job, Self-Worth

How to overcome fear and self-doubt to follow your dreams. Let’s be honest: the news is grim. War, climate anxiety, housing crises, horrifying leaders that not-so-long-ago seemed only the stuff of satire. Bills, burnout, and the creeping sense that the world is cracking at the edges. No wonder you sometimes feel stuck in Sad Town…. Continue Reading

Face Your Butterflies

23 June 2022 · Addressing patterns, Body work, Feelings, Mental Health, Narrative Therapy, Self-acceptance, Self-esteem, Wellness

Face your butterflies (not just your fears) We all know what facing our fears means. It’s something many of us struggle with, but it’s not an unfamiliar concept. Facing our fears means grappling with the hard stuff. Feelings that cause us pain, terror, and grief. The purpose of facing our fears is to stop letting… Continue Reading

(Re)Discover Your Identity After A Big Change

3 November 2021 · all genders and sexualities, Feelings, Identity, Journaling, Making change, Mental Health, Narrative Therapy, Self-acceptance, Self-care

Have you made a big change in your life that was supposed to be a good thing, but has shaken your sense of identity to the core? Do you want to rediscover your identity? Then this blog post is for you. Maybe you chose to have a baby or start a new career or move… Continue Reading

How To Let Go Of The Past By Hanging On

20 January 2020 · Appreciation, Failure, Feelings, grief, Loss, Making change, Mental Health, Separation

How to let go of the past by hanging on How to let go of the past? Just… let it go. It’s a phrase we use often. Usually in reference to an idea or a plan we had that we’re struggling to ‘move on’ from when it doesn’t happen. Oh! There’s another popular phrase: ‘Moving… Continue Reading

Are You Even Good Enough For Imposter Syndrome? Buggering Off the Not-Good-Enoughs (video)

8 August 2018 · Addressing patterns, Body work, Feelings, Wellness, Women

Are You Even Good Enough For Imposter Syndrome? I’m not good enough. Have you ever had that thought? The Not Good Enough’s keep you trapped in shit jobs, toxic relationships, messy dating habits, prevent you from finding the kind of love you deserve, stop you from standing up for yourself, ruin your confidence to go… Continue Reading

I’m Lonely

22 April 2018 · Co-regulation, Feelings, Identity, Loneliness, Love, Scams, Wellness

I’m lonely. Two words many of us are frightened of saying. I’m lonely. We aren’t saying it, and yet we are feeling it. We’re demonstrating it in our behaviour. Loneliness has become a deeply worrying phenomenon. In varying surveys and articles towards the end of 2017, around 1/4 of Aussies said that they often feel… Continue Reading

Feelings

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