Diane Depression — Breaking up with Diane (Brenda, Yasmin and Estelle) An honest review of the contraceptive pill: Diane 35ED, Estelle, Brenda and Yasmin. And how to treat PCOS without it. “Well, it looks like you have a hormonal imbalance” The family doctor was sitting across from my mother and me. I was aged 18… Continue Reading
Dear Sleep Hygiene Expert: Piss off, its 2am
Sleep hygiene and why it’s nonsense. I spend several days at a time without enough sleep. At first, normal activities become annoying… A few days later, things become strange. Loud noises become louder and more startling, familiar sounds become unfamiliar, and life reinvents itself as a surrealist dream. – Henry Rollins Dear Sleep Hygiene Expert,… Continue Reading
28 Real Self-Care Ideas: MoreThan Just Taking A Bath
Alternative self-care ideas can be hard to find. There are lots of articles out there that will remind you take write in your journal, meditate, or indulge in a hot bubble bath. Those things are all awesome and super-important. So why didn’t I feel better after I did that lovely thing? Sometimes taking a bath… Continue Reading
