The Unplanned Silence: A Three-Week Experiment in Presence. As an online life coach, relationship coach and counsellor, I often discuss technostress with my clients. But to accidentally find myself in a digital detox really showed me how hard it is to address it. We frequently theorise about how to reclaim mental bandwidth without a phone,… Continue Reading
You’re Not “Too Nice.” You’ve Just Been Over-Attuned to Everyone Else
How to Stop People-Pleasing and Build Self-Worth That Isn’t Fake. Let me start here: being exquisitely attuned to other people’s moods, needs, micro-expressions, and unspoken tensions is not a flaw. It is extraordinary. To feel that much. To register the slight shift in tone. To sense when someone is off before they do. To care…. Continue Reading
