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Unveiled Stories

Counselling for folks who are deeply tired of pretending 'it's all good'

Narrative Therapy

Why Hannah Gadsby’s Nanette is so Important

· Cultural change, Feminism, Hannah Gadsby, Mental Health, Narrative Therapy, Queer, Survivors, Wellness, Women

Hannah Gadsby’s Nanette is a game-changer. But I was almost a full half hour in and not quite sure why so many clients, friends and colleagues had gotten in touch: “You need to see Hannah Gadsby’s stand-up comedy special Nanette on Netflix. It’s [insert chosen magnificent superlative]”. I mean, it was good. It wasn’t hilarious…. Continue Reading

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Interrogating Invasive Problems: 43 short questions to make a (life)long impact

· Addressing patterns, Narrative Therapy, Problem Stories, Wellness

Get your journals out, or open a fresh word document, or call a dear friend who you can get stuck into a meaningful conversation with. Below I’m sharing 43 ‘short’ questions that can have a ‘long’ and lasting impact on invasive problems. What are invasive problems? They’re the type that won’t go away, that seem… Continue Reading

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VIDEOS: Self-Acceptance Adventure Days 1-10

· Body positive, Co-regulation, Creative therapy, Identity, Love, Making change, Narrative Therapy, Online counselling, Road Trips, Self-acceptance, Self-care, Self-esteem, Success, Video, Wellness

Looking for self acceptance inspiration? Stories to help you be braver in fully being your fine self? Tips for getting more in line with your values? Bitesize tidbits about discovering and honouring more of who you are? Moving away from problem-filled identity stories and towards dealing with Problems as they are, external from you? Then… Continue Reading

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30 Day Self-Acceptance Adventure

· Addressing patterns, Body positive, Brain development, Breakups, Co-regulation, Creative therapy, Failure, Feminism, Friendship, grief, Identity, Love, Making change, Mental Health, Narrative Therapy, Politics, Pop culture, Real women talk, Resilience, Self-acceptance, Self-care, Self-esteem, Social Justice, Survivors, Teams of solidarity, Video, Wellness, Women

Come along for a truly meaningful trip full of Self-Acceptance yumminess without leaving your living room. Friends, I think I must be mad. I’ve been thinking and thinking about this for ages, but just haven’t had the guts to kick it off. And then shitty stuff kept happening. Women kept reaching out to me saying… Continue Reading

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Inside the virtual counselling room

· Addressing patterns, Creative therapy, Identity, Narrative Therapy, Online counselling, Outsider Witness, Real women talk, Self-acceptance, Teams of solidarity, Wellness, Women

Sharing women’s knowledge at an important stage of their online counselling journey that can help YOU with yours Recently I sent a special message to 3 of my counselling clients. I’d noticed something similar jumping out at this stage of their therapy, so I gathered my notes from our sessions and wrote a paragraph capturing… Continue Reading

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[VIDEO] The Seduction of Sad Town: Why am I sad and how can I feel better?

· Addressing patterns, Breakups, Feelings, Identity, Making change, Mental Health, Narrative Therapy, Online counselling, Sadness, Self-acceptance, Self-care, Terror, Video, Wellness

Do you find yourself Googling ‘Why am I sad?’ more than you’d like to? Why do you wallow in melancholy? Do you genuinely believe that you are better off living in sad town than trying to find more happiness? Would you like to be happier but have got stuck in the pity party? Are you… Continue Reading

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