How to Stop People-Pleasing and Build Self-Worth That Isn’t Fake. Let me start here: being exquisitely attuned to other people’s moods, needs, micro-expressions, and unspoken tensions is not a flaw. It is extraordinary. To feel that much. To register the slight shift in tone. To sense when someone is off before they do. To care…. Continue Reading
The Myth Of Balance
‘You can have it all’ they said! And we believed them. Even though we pretend to know better these days we are still easily captured by this narrative. It’s a trap. Women in particular are plagued by the ‘how can I find balance?’ question. But why is it a problem? Isn’t ‘balance’ a good thing?… Continue Reading
43 Narrative Therapy Questions To Interrogate Your Problem Story
43 Narrative Therapy Questions To Interrogate Your Problem Story ATTENTION! Get your journal out, open a fresh word document, or call a dear friend who you can get into a meaningful conversation with. I’ve got the ultimate list for you. Here are 43 narrative therapy questions to interrogate any problem story that is getting in… Continue Reading
