Why can’t we just feel what we feel? If you say ‘I’m sick of being single’ you’ll get a barrage of well-meaning advice about ‘getting out there’. Or even worse, the ‘I Pity You’ look from a smug partnered, even though they’ve just spent your entire visit wiping snot from a screaming toddlers endlessly dripping… Continue Reading
Trauma Survival Skills and How You Already Have Them
Trauma ‘survivor skills’ and ‘how you already have them’ are not words we often see together. We are all-too-often led to believe we need to do more and be more in order to be resilient. And yet, all of us already have survival skills. Rachel’s Purple Room Rachel came to see me when she was… Continue Reading
