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Self-care

Resigning from Christmas: 10 ways to tell everyone to stuff it and enjoy yourself for a change

· Addressing patterns, Expat, Family, Feminism, Friendship, Making change, Mental Health, Norming and Performing, Online counselling, Relationships, Self-care, Single life, Wellness, Women

You’re over-planning and getting worked up before it’s even here. Completely resigning from Christmas feels like the only option at this point. Go on. Admit it. You’ll feel better. I see more stressed-out people at this time of year than any other, no matter what their relationship, friend or family status. Which is sad, when… Continue Reading

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VIDEOS: Self-Acceptance Adventure Days 1-10

· Body positive, Co-regulation, Creative therapy, Identity, Love, Making change, Narrative Therapy, Online counselling, Road Trips, Self-acceptance, Self-care, Self-esteem, Success, Video, Wellness

Looking for self acceptance inspiration? Stories to help you be braver in fully being your fine self? Tips for getting more in line with your values? Bitesize tidbits about discovering and honouring more of who you are? Moving away from problem-filled identity stories and towards dealing with Problems as they are, external from you? Then… Continue Reading

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30 Day Self-Acceptance Adventure

· Addressing patterns, Body positive, Brain development, Breakups, Co-regulation, Creative therapy, Failure, Feminism, Friendship, grief, Identity, Love, Making change, Mental Health, Narrative Therapy, Politics, Pop culture, Real women talk, Resilience, Self-acceptance, Self-care, Self-esteem, Social Justice, Survivors, Teams of solidarity, Video, Wellness, Women

Come along for a truly meaningful trip full of Self-Acceptance yumminess without leaving your living room. Friends, I think I must be mad. I’ve been thinking and thinking about this for ages, but just haven’t had the guts to kick it off. And then shitty stuff kept happening. Women kept reaching out to me saying… Continue Reading

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Your Vagina Can’t Cure Cancer

· Domestic Violence, Emotional abuse, Feelings, Feminism, Intimate partner violence, Love, Making change, Relationships, Self-care, Self-esteem, Understanding people, Wellness, Women

 You can’t fix an abuser. Over the years that I have travelled alongside and helped women who have been subjected to some form of abuse in relationships, I have heard the same thing from almost all of them: “I thought if I loved him enough he would heal and then he would change”. It’s beautiful;… Continue Reading

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[VIDEO] The Seduction of Sad Town: Why am I sad and how can I feel better?

· Addressing patterns, Breakups, Feelings, Identity, Making change, Mental Health, Narrative Therapy, Online counselling, Sadness, Self-acceptance, Self-care, Terror, Video, Wellness

Do you find yourself Googling ‘Why am I sad?’ more than you’d like to? Why do you wallow in melancholy? Do you genuinely believe that you are better off living in sad town than trying to find more happiness? Would you like to be happier but have got stuck in the pity party? Are you… Continue Reading

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[Guest Post] Keep on Driving

· Broome, Darwin, Depression, Feelings, First cars, Making change, Mental Health, Music, Road Trips, Self-care, Suicidal Ideation, The Kimberley, Wellness

Keep on Driving was originally written and posted on October 9, 2015 by Miranda Tetlow (mirandatea) on her blog Postcards from the North: ‘True stories with poetic licence. Some are funny, some are not’. Miranda is a phenomenally talented writer dedicated to the art of authenticity in a distinctly Australian voice (nothing saccharine here!). Recently she has forayed into fiction… Continue Reading

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