Burnout Recovery for Working Professionals. Ah, the fresh shimmer of a new year. The hopeful feeling that maybe this is the year you don’t crumble by April. The intoxicating promise of a clean slate, new habits, a better headspace, and a life that feels more like yours. And then, within weeks (or days), the pressure… Continue Reading
Rebuilding Identity as a Digital Nomad: Who Are You When ‘Home’ Keeps Changing?
The streets smell different, the food challenges your palate, the people are fascinating, and your passport is borderline quivering with possibility. Living abroad can be thrilling, but as a digital nomad, you may find yourself rebuilding your identity in ways you never expected. All of that sense of possibility comes with a shadow: a gnawing… Continue Reading
Career Burnout in Your 30s and Beyond: The Signs No One Talks About (And How to Reclaim Your Energy)
Earlier this year I had a conversation that keeps replaying in my mind, with a woman who leads a Government department researching some of the toughest institutional problems you can imagine. She told me she was looking for signs of stress, burnout, or vicarious trauma in her staff: Exhaustion, avoidance, and ‘checking out’. Basically the… Continue Reading
Busting The Myth: Why You Don’t Need Social Media For Your Online Counselling Practice
Why You Don’t Need Social Media For Your Online Counselling Practice In a digital age where social media seems to rule the roost, you might be pleasantly surprised to discover that you don’t necessarily need it for your online counselling practice (or many service-based small businesses). That’s right! I’m here to debunk the myth and… Continue Reading
VIDEO: Why is separation so painful?
We ALL know separation is one of the most painful experiences you can go through in this life and this stuff of ‘being human’. But sometimes we don’t understand how badly it hurts until we’re IN it. Breakups are physical, emotional, mental, spiritual. Divorce is a relentless battle with someone else, yourself AND the state… Continue Reading
VIDEO: Escaping a Personal Failure Story
Some thoughts to ponder and questions to ask yourself on the subject of escaping the big loud echoing voice that tells you ‘I’m a Failure’. A failure by whose standards?… If you have some tips on getting out from under a shitty self narrative, or how you got away from society’s views of what makes… Continue Reading
