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Relationship coaching | Life Coaching | Narrative therapy

The attention economy

My Phone Broke for 3 Weeks: What an Accidental Detox Taught Me About Reclaiming Mental Bandwidth

· Addressing patterns, Anxiety, Brain development, Burnout, Depression, Life Coaching, Making change, Mental Health, Narrative Therapy, Online counselling, Personal Experience, Self-Worth, Stress, The attention economy, Work

The Unplanned Silence: A Three-Week Experiment in Presence. As an online life coach, relationship coach and counsellor, I often discuss technostress with my clients. But to accidentally find myself in a digital detox really showed me how hard it is to address it. We frequently theorise about how to reclaim mental bandwidth without a phone,… Continue Reading

What Is The Secret To A Long And Happy Romantic Relationship?

· all genders and sexualities, Bioregionalism in relationships, Couples, Divorce, Love, Making change, Marriage, Relationships, The attention economy, Understanding people

What is the secret to a long and happy romantic relationship? Recently there was an article in The Guardian entitled ‘Gender inequities are important’: why couples fall out of love’. It’s trying to understand what breaks people up in order to help us find out the secret to a long and happy romantic relationship. The… Continue Reading