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VIDEO: Why is separation so painful?

· Breakups, Divorce, Failure, Family, grief, Identity, Love, Mental Health, Politics, Relationships, Separation, Success, Trauma, Video, Wellness, Women

We ALL know separation is one of the most painful experiences you can go through in this life and this stuff of ‘being human’. But sometimes we don’t understand how badly it hurts until we’re IN it. Breakups are physical, emotional, mental, spiritual. Divorce is a relentless battle with someone else, yourself AND the state… Continue Reading

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VIDEOS: Self-Acceptance Adventure Days 1-10

· Body positive, Co-regulation, Creative therapy, Identity, Love, Making change, Narrative Therapy, Online counselling, Road Trips, Self-acceptance, Self-care, Self-esteem, Success, Video, Wellness

Looking for self acceptance inspiration? Stories to help you be braver in fully being your fine self? Tips for getting more in line with your values? Bitesize tidbits about discovering and honouring more of who you are? Moving away from problem-filled identity stories and towards dealing with Problems as they are, external from you? Then… Continue Reading

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30 Day Self-Acceptance Adventure

· Addressing patterns, Body positive, Brain development, Breakups, Co-regulation, Creative therapy, Failure, Feminism, Friendship, grief, Identity, Love, Making change, Mental Health, Narrative Therapy, Politics, Pop culture, Real women talk, Resilience, Self-acceptance, Self-care, Self-esteem, Social Justice, Survivors, Teams of solidarity, Video, Wellness, Women

Come along for a truly meaningful trip full of Self-Acceptance yumminess without leaving your living room. Friends, I think I must be mad. I’ve been thinking and thinking about this for ages, but just haven’t had the guts to kick it off. And then shitty stuff kept happening. Women kept reaching out to me saying… Continue Reading

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[VIDEO] The Seduction of Sad Town: Why am I sad and how can I feel better?

· Addressing patterns, Breakups, Feelings, Identity, Making change, Mental Health, Narrative Therapy, Online counselling, Sadness, Self-acceptance, Self-care, Terror, Video, Wellness

Do you find yourself Googling ‘Why am I sad?’ more than you’d like to? Why do you wallow in melancholy? Do you genuinely believe that you are better off living in sad town than trying to find more happiness? Would you like to be happier but have got stuck in the pity party? Are you… Continue Reading

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[VIDEO] Making Changes that Stick

· Addressing patterns, Brain development, Feelings, Human beings, Making change, Mental Health, Metaphors for change, Narrative Therapy, Self-care, Understanding people, Video

Making Changes that Stick Whenever we want to change something significant in our lives and yet remain ‘still’ there are usually difficult times. It’s important to know that those feelings of frustration, and the times when we’re watching ourselves from the outside are VITAL to the process of change-making. Similar to when you are carving… Continue Reading

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VIDEO: Mediocrity VS Imperfection

· Creative therapy, Feelings, Identity, Norming and Performing, Self-acceptance, Video, Wellness

When you think about these words- Mediocrity VS Imperfection- it may seem as though they are barely distinguishable. The thing about a mediocrity culture is that it has us striving for perfection while shovelling simplicity at us. Simple formulas, thin stories, shallow truths. Real life is grey. Complicated. What I think today might change in… Continue Reading

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