The streets smell different, the food challenges your palate, the people are fascinating, and your passport is borderline quivering with possibility. Living abroad can be thrilling, but as a digital nomad, you may find yourself rebuilding your identity in ways you never expected. All of that sense of possibility comes with a shadow: a gnawing… Continue Reading
Career Burnout in Your 30s and Beyond: The Signs No One Talks About (And How to Reclaim Your Energy)
Earlier this year I had a conversation that keeps replaying in my mind, with a woman who leads a Government department researching some of the toughest institutional problems you can imagine. She told me she was looking for signs of stress, burnout, or vicarious trauma in her staff: Exhaustion, avoidance, and ‘checking out’. Basically the… Continue Reading
What to Do When You Want to Quit Your Job
What to Do When You Want to Quit Your Job Feeling the urge to quit your job is a big deal, and it’s not a decision to take lightly. Whether it’s due to burnout, lack of growth, or a toxic environment, knowing how to handle this phase with care can make all the difference for… Continue Reading
Perimenopause: The Demon in Red Undies and Attempts to Vanquish Her
Understanding and Managing Perimenopausal Anxiety How long does perimenopause anxiety last? Asking ‘how long does perimenopause anxiety last’ is a bit like asking how long is a piece of string. It’s hard to know when it started, and it’s hard to say if it will stop when you get to ‘true’ menopause. I guess what… Continue Reading
33 Proven Ways To Make REAL Friends When Travelling
33 Proven Ways To Make Friends When Travelling By ‘make friends when travelling’ I’m talking about meaningful connections, real friends and deep bonds that can last for a lifetime. As an online life coach, online counsellor, online relationship coach, and digital nomad, I get how hard it can be to make friends when travelling. It’s… Continue Reading
How to Gracefully Quit Your Job and Pursue New Beginnings
It seems like everyone wants to quit their job right now doesn’t it? Since all of our lives were irrevocably changed by the COVID-19 pandemic, and in particular our working lives, millions of people in many countries around the world have chucked in their jobs. Referred to ‘The Great Resignation‘ we’re leaving behind unsatisfying roles… Continue Reading
