How to unplug and get more rest It seems like everyone is overworked at the moment. Even people who aren’t ‘officially’ in the workforce are overwhelmed and struggling to find the time to rest. But is that lack of time only because of external circumstances? Hands up if you’ve ever: Ploughed on with an excess… Continue Reading
The Myth Of Balance
‘You can have it all’ they said! And we believed them. Even though we pretend to know better these days we are still easily captured by this narrative. It’s a trap. Women in particular are plagued by the ‘how can I find balance?’ question. But why is it a problem? Isn’t ‘balance’ a good thing?… Continue Reading
5 Minute Mindfulness: Workplace S.O.S.
Mindfulness doesn’t have to be something extra you need to ‘fit in’ to be effective. It’s really just about putting yourself in the moment that you are actually in and not working yourself up into an anger storm, drifting away on a cloud of ‘what do I need to do next?’ or getting swept up… Continue Reading
