‘You can have it all’ they said! And we believed them. Even though we pretend to know better these days we are still easily captured by this narrative. It’s a trap. Women in particular are plagued by the ‘how can I find balance?’ question. But why is it a problem? Isn’t ‘balance’ a good thing?… Continue Reading
Mindfulness in under 5 minutes: workplace S.O.S.
Mindfulness doesn’t have to be something you need to ‘deepen’ to be effective. In it’s easiest-to-use form, it’s really just about putting yourself in the moment that you are actually in and not working yourself up into an anger storm, drifting away on a cloud of ‘what do I need to do next?’ or getting… Continue Reading
