This is a guest post by Jace Rose. The previous year has taken a toll on everyone, and people who work remotely have their own struggles to contend with. Surveys conducted by Aetna International showed that 32% of employees say that stress is one of their top health concerns — this can be affected by… Continue Reading
The Myth of Balance
‘You can have it all’ they said! And we believed them. Even though we pretend to know better these days we are still easily captured by this narrative. It’s a trap. Women in particular are plagued by the ‘how can I find balance?’ question. But why is it a problem? Isn’t ‘balance’ a good thing?… Continue Reading
5 Minute Mindfulness: Workplace S.O.S.
Mindfulness doesn’t have to be something extra you need to ‘fit in’ to be effective. It’s really just about putting yourself in the moment that you are actually in and not working yourself up into an anger storm, drifting away on a cloud of ‘what do I need to do next?’ or getting swept up… Continue Reading
