Online course to help you learn how to value yourself

You’re trying to take control of your life, but it’s crazy-hard. The ‘Not Good Enough’s’ rear their ugly heads and beat you up every time you don’t get things perfect. That stupid hamster wheel of overthinking is nearly impossible to get off.

You find yourself scrabbling to impress others without stopping to ask: do they impress me?

When you look in the mirror, a not-so-good feeling arises. Maybe you’ve lost your sense of identity because of a change (like having a baby or a sudden loss). Maybe you’re constantly second-guessing yourself.

Or maybe you’re lacking in confidence to speak your mind and take action on the things that matter most to you.

That lack of confidence and struggle to value yourself has you feeling bashful.

You’re hiding in the shadows where success, joy and a strong sense of self-worth don’t have a chance of finding you.

This comprehensive online course to build self-worth, learn how to value yourself, and boost confidence contains 10 sessions (not lessons) full of new ideas informed by narrative therapy. It’s designed to feel a little like 10 counselling sessions over 10 weeks rather than being in a classroom.

It has loads of thought-provoking questions, explanatory videos, creative exercises and simple practical action steps to help you grow in confidence and find your voice across all areas of your life.

The ‘From Bashful to Bold’ online course to learn how to value yourself will help you:

• Increase awareness of what you actually need and want from your life
• Find and elevate your own unique voice
• Get some much-needed clarity on the choices you are making
• Understand how gender norms can negatively influence your sense-of-self
• Escape from social expectations on how you ‘should’ be and embrace your uniqueness
• Accept who you are and trust how you feel (warts and all)
• Define, focus on and celebrate what is important and valuable to you
• Feel unapologetic about speaking up and occupying space (and have fun while doing it)
• Separate yourself from the problems holding you back and move forward from them
• Learn how to value yourself in ways that you probably haven’t even considered yet

From Bashful To Bold is not a bunch of pretty words that feel powerful when you read them but don’t translate into your real life. Nor is it a set of strategies that you couldn’t possibly do.

This is a 10 week online course in building REAL self-worth, confidence and finding a you that you love. It requires you to dig deep and be honest with yourself. You’ll also have some fun along the way.

Best of all, you don’t need any special equipment for this online course.

You can learn how to value yourself with a journal, 15+ hours of time over 10 weeks, and a major emotional commitment to yourself.

The course content includes:

• Deep-diving narrative therapy questions to (literally) fill a journal that will get to the heart of what is holding you back, enable you to move forward, and (re)claim your unwavering sense of identity
• Clearly defined actions steps to take ‘out in the world’ to help grow confidence and value in yourself
• Exclusive instruction videos by me that aren’t available elsewhere, with explanations of narrative concepts, strategies and actions
• Creative tools such as ‘The Tree of Life’ to explore and define your values
• Fun activities that highlight your strengths and uniquenesses that will help you celebrate who you are while (gently) pushing you out of your comfort zone
• Effective explorations to help find the kind of belief in yourself to make desired change, unstick, and move into a life and way of being that fills your heart with joy
• 10 weekly sessions/lessons such as: Week 1: ‘Embrace The Tiredness of Trying’, Week 3: ‘The Problem is the Problem (Not You), Week 7: Stop Doing the Worst Thing for Your Self-Esteem, Week 8: Name and Claim Your Emotional Identities.

This year is the year of YOU.

Put a little time and a lot of heart in and you will find the rewards soak into all areas of your existence. Considering the very low cost of this online course in learning how to value yourself (1/5 of the cost of one counselling session), the positive changes can go beyond expectations of what you think is possible.

This is a course for changes that last a lifetime. So if you’re not up for that right now, then hold off until you are.

That’s how serious I am about ‘From Bashful To Bold’- I don’t want you to buy it until you really have the ability to give it your all.

But if you are ready, dive in today. Start preparing your mind, heart, body and spirit to make those huge life changes you’ve been dreaming about.

You matter.

Your voice matters.

I’m so glad you’re here.

NB:  This course used to be on Teachable, but due to changes in their policies I’ve moved it here directly to my website in May 2024. Unfortunately this means I lost the participants beautiful ‘Tree of Life’ examples, or the comments as they shared their experiences throughout the course. However, I wanted to share a few comments from those wonderful folks so you can get a sense of what their experience was.

Here are some of the things others have said about this course:

‘Thank you for creating a course that inspires me to persevere for myself, not for anyone else as that is what I am tired of trying to do’

Polly G

‘I love listening to Nicole, her enthusiasm is infectious’

L. J

‘Apparently each tree has a root system that covers over 4 acres underground. It is a vast support network. And so their roots intertangle and instead of competing with other redwoods, their interwoven roots provide support and stability for all other redwoods around them. I love this fact. I am incorporating it into my values system… Now I am well again. My own root system oneself again fully nourishes me’

Peta

‘I did this exercise multiple times – & externalised a repeated behaviour that I have. It feels good!’

Sarah B

‘I had no idea of what the “problem” was until I actually sat down with a pen and paper. I’ve now come to realise that I’m exhausted by the cycle I’ve been participating in that places me as a “support” for others such as friends and family. It leaves me with very little energy for my own life, and my marriage’

Philippa K

‘I’ve worked so hard on myself this year and I’m celebrating the small wins. I hope u all had this overwhelming joy when u did your brave. much luv warriors xx’

B.J

*Names have been changed

I’d love you to join myself, these folks, and many more in reclaiming your identity.

Let’s get you feeling good about yourself, standing tall and radiating confidence, exactly as you are. Just click the ‘add to cart’ button at the top of the page to get started immediately.

*Prices are in Australian dollars

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If you have any questions about this online course in learning how to value yourself, don’t hesitate to contact me.