Face your butterflies (not just your fears) We all know what facing our fears means. It’s something many of us struggle with, but it’s not an unfamiliar concept. Facing our fears means grappling with the hard stuff. Feelings that cause us pain, terror, and grief. The purpose of facing our fears is to stop letting… Continue Reading
[VIDEO] Buggering Off the Not-Good-Enoughs
The Not Good Enough Feeling keeps women staying in shit jobs, toxic relationships, prevents us moving on from a messy separation, and makes us second-guess ourselves constantly. How frustrating and painful are the Not-Good-Enoughs? Here’s a major tip for paying attention to the feeling so as not to get pulled down into the ‘I suck’… Continue Reading
Instant Messenger online counselling: 3 ways you haven’t considered that it can work for you
I know most of you guys are skeptical about Instant Messenger Counselling. Understandably it can be difficult to imagine how you can form a genuine therapeutic relationship without talking… without sharing a physical space… without being able to look at someone’s facial expressions. Over the time I have been doing online counselling via Video, Talking,… Continue Reading
